When it comes to the fitness world, there’s a lot of slang that you will get to hear. Some may be familiar to you, while the rest can leave you puzzled, especially if you’re a newbie.

One of the words that’ll you will often hear is “diced,” and here in this article, we’ve described what this word means in the gym world.

What Is the Meaning of Getting Diced?

If you’ve ever been inside a gym, you must have heard words like shredded, ripped, jacked, diced, etc. All of them, in a way, are synonymous with each other. The word diced, specifically, is used to describe someone whose body is well built and muscular, along with having a very low body fat percentage.

Tips on Getting Diced Faster

Although getting fit takes time, there are a few things which you can do to speed up your process a bit. The most crucial thing to remember is that consistency plays a huge part in reaching your fitness goals. Things you should focus on include:

• Knowing Your Goal

There are a lot of countless ways and exercise plans nowadays that can make a person feel confused about where to start. So, plan out your exercises before you hit the gym, so you won’t be stuck trying to figure out what to do over there.

• Meal

One thing often overlooked when in the process of getting fit is the diet. Exercise alone is not sufficient; a well-balanced and healthy diet is recommended along with it. Do meal portioning and eat less but frequently.

Say goodbye to junk food!

• Water

Make sure that your water intake is the recommended liters you’re supposed to be drinking throughout the day.

How Long Does It Take to Get Diced?

The amount of time it’ll take for your body to reach the goals you have envisioned depends on various factors such as genetics, gender, fat percentage, any health issues, current weight, etc. To see well-defined muscles, what people mostly do is focus first on exercises that strengthen and define them, and once that’s done, they start working on losing their body fat.  

This isn’t something that can happen in one day or even a week. You will need to have the patience to see the results. It may take many months, even years, to get the body you’re aiming for.

Before starting your journey, your current body type also determines how long it’ll take to get diced. E.g., if someone just has skinny fat, they’re more likely to gain muscles and lose their fat quickly as compared to someone with a higher percentage of fat in their body.

However, this doesn’t mean you won’t see progress during the whole time. You will surely feel and see the difference in your health and body throughout this process and, eventually, with time, see the proper result.