Having a friend who’s at the same level as you can motivate you to work harder and increase your intensity when you exercise. This is also beneficial for both of us as it allows us to bring out our competitive side.

One of the first steps in finding a workout buddy is to ask your friends, family, and colleagues if they would like to partner up with you. You can also start by posting a message on social media or asking your acquaintances if they would like to join you.

Below is a list of the major gyms that offer guest passes.

14 Best Gyms With Guest Pass

Many gyms in the US will provide you with a guest pass to experience the amenities. These include Equinox, Anytime Fitness, Planet Fitness, World Gym, Snap Fitness, Crunch Fitness, Gold’s Gym, YMCA, YouFit, and many others.

Gyms	Guest Pass Duration
Equinox	One Day
Anytime Fitness	A Week
Planet Fitness	One Day
World Gym	One Day
Snap Fitness	One Day
Crunch Fitness	Three Days
Gold’s Gym	A Week
YMCA	A Week
YouFit	One Day
GoodLife Fitness	One Day
Workout Anytime	One Day
F45	One Day
24 Hour Fitness	Three Days
Blink Fitness	One Day

Remember that the policies and the sign-up process will vary between each gym. You have to know all of these things before you decide what gym you want to experience with a guest pass.

So, here are all the details you require to make an informed decision about the gym you want to experience.

Learn More: Top 15 Best Gyms With Showers

Equinox

Trial Duration	One day
Online Or In-Person Sign Up	Online
Conditions	Only for locals

Equinox is one of the top luxurious gyms that you can get a guest pass for. The best part is that the guest pass is free and you can easily access it online.

You can use the guest pass to opt for a single visit at the Equinox close to your area. When you visit, you can try the cardio machines, strength training machines, pool, spa, and much more.

We recommend that you contact the local Equinox gym in your region and ask them about the policies guests have to follow. These policies vary between each location and can impact your experience.

If you want to opt for the free guest pass, then all you have to do is sign-up using this form. You will receive the pass in your email in no time.

Find Your Nearest Equinox Location

Anytime Fitness

Trial Duration	A week
Online Or In-Person Sign Up	Both
Conditions	Only locals and you must present your ID

Anytime Fitness offers a guest pass that will last a week for all the local non-members that want to sign up. You can go to the nearest location and get your pass or sign up for it online.

Because the pass is for seven days, you will be able to explore the gym as much as you like. You can use it to try group classes, fitness studios, fitness suites, and much more to check if they meet our expectations.

When you enter Anytime Fitness as a guest for the first time, you will have to show your local ID as proof that you reside in the region. Besides that, if you want to take a drop-in session at the gym, it will cost you $10.

Each Anytime Fitness club also offers a buddy pass. The pass will enable you to work out with your friend and enjoy a great gym experience.

Find Your Nearest Anytime Fitness Location

Planet Fitness

Trial Duration	One day
Online Or In-Person Sign Up	Online
Conditions	No conditions

Planet Fitness will offer you a guest pass for a day after you sign up for the process. These passes are time-based and only offer access one time at your nearest club.

Related: Crunch Fitness Vs. Planet Fitness

On the other hand, if you want to take a drop-in session at this club, it will cost you $20. You can also bring a friend with you and work out with them during a session.

You can sign up for the free guest pass here to visit Planet Fitness as soon as possible. Be sure to take someone to make the most of your experience.

Find Your Nearest Planet Fitness Location

World Gym

Trial Duration	One day
Online Or In-Person Sign Up	In-person
Conditions	No conditions

World Gym offers a free trial pass to its non-members for a day. There is no option to sign up for the pass online, which is why you will have to pay a visit to the gym.

Besides that, if you want to take a drop-in session, it will cost you either $10 or $12. On the other hand, if you want a guest pass for a week, it will cost you $60 and $120 for a guest pass for one month.

You can decide what you want to opt for and if the one-day pass is enough for you. Spending the day there will help you get a feel of what it will be like to go there each day.

Find Your Nearest World Gym Location

Snap Fitness

Trial Duration	One day
Online Or In-Person Sign Up	Both
Conditions	No conditions

Snap Fitness locations will offer you a one-day pass for a free trial. You can sign up for the pass at the gym or online.

There are some locations that also offer a trial for three days to non-members. The three-day guest pass will provide you with trying out every area of the gym while taking one or two classes to check if they fulfill your requirements.

On the other hand, if you want to use the entire gym one time, you can pay $5 for it. There are also buddy passes that the gym provides you with if you want to work out with another friend.

Find Your Nearest Snap Fitness Location

Crunch Fitness

Trial Duration	Three days
Online Or In-Person Sign Up	Both
Conditions	Only locals and you must present your ID

Crunch Fitness offers you a one or three-day free guest pass, depending on what you prefer. You can sign up for the pass online or you can visit the nearest club.

The only condition is that you will have to present your local ID as proof. If you are not a local, you will not be allowed to try out the gym for free as a guest.

When you have the guest pass, you can try group classes, cardio training, strength training, and much more. A drop-in session will cost you at least $10 here.

Find Your Nearest Crunch Fitness Location

Gold’s Gym

Trial Duration	Seven days
Online Or In-Person Sign Up	Both
Conditions	Only locals and you must present your ID

You can try out Gold’s Gym for seven days for free. You will have access to various club amenities, strength training equipment, cardio equipment, and more.

You can access the pass online or sign up for it in person. However, you will have to prove you are a local resident through your ID.

Remember that even if you don’t use the pass each day, it will still only be valid for seven days from when you get it. If you want to opt for a drop-in instead, you will have to pay $15.

There are also buddy passes available. However, these are only given upon request, so you will have to ask the local club about them.

Find Your Nearest Gold’s Gym Location

YMCA

Trial Duration	A week
Online Or In-Person Sign Up	Both
Conditions	You must be at least 18 years of age

YMCA will provide you with a guest pass for a week so that you can enjoy the entire club with ease. You will have access to group classes, an indoor track, and the fitness suite.

You can sign up for the guest pass online by providing details, such as zip code, email address, and name. Remember that the condition for this pass is that you have to be eighteen years of age.

Besides that, if the YMCA gym has an outdoor pool, then your use might be limited as a guest. However, you can enjoy the other fitness amenities they have to offer.

Find Your Nearest YMCA Location

YouFit

Trial Duration	One-time use for three days
Online Or In-Person Sign Up	Both
Conditions	N/A

The YouFit free guest pass is only for one day so you can try out the facilities without a long commitment. All you have to do is enter your details on the form available on the YouFit website.

The gym will email the pass to you and you can visit it whenever you like. However, you can also visit the nearest club and sign for this guest pass at their reception.

If you want to take a drop-in class, it will cost you around $10. On the other hand, most YouFit locations will also offer a buddy pass so that you can work out with your friend.

Find Your Nearest YouFit Location

GoodLife Fitness

Trial Duration	One day
Online Or In-Person Sign Up	Both
Conditions	You must take a gym tour

If you are thinking to opt for the GoodLife Fitness membership, you can get their one-day free pass. The only condition this pass has, is that you will have to take a tour around the gym.

A personal trainer or a staff member will instruct you on the safety rules and show you all the equipment that the gym offers. Besides that, you have to use the pass in the same week that you got it because then it will expire.

Drop-ins at GoodLife Fitness are also expensive, as they cost $25 and more. Another key point to remember is that these free guest passes are only available to non-members who have not had a membership in this gym in the past three months.

Find Your Nearest GoodLife Fitness Location

Workout Anytime

Trial Duration	One day
Online Or In-Person Sign Up	Both
Conditions	Only locals and you must present your ID

Local residents can opt for the one-day free guest pass available at Workout Anytime. You will have to show your local ID to prove that you live in the area to obtain a guest pass.

You can go to the gym and sign up there or you can sign up online. Remember that as soon as the guest pass is activated, you only have 24 hours before you can use it.

So, be mindful of the time limit and sign up on the day you know you have free time to experience the gym. Of course, if you want to opt for a drop-in session at the gym it will cost you at least $20.

Find Your Nearest Workout Anytime Location

F45

Trial Duration	One day
Online Or In-Person Sign Up	Online only
Conditions	Pass expires after seven days

Most of the F45 locations will provide you with a pass for one day that will expire within seven days. During those seven days, you can redeem the pass for a day whenever you like.

The pass will expire after seven days, and then you will have to become a member if you want to try the amenities at the club. You can sign up for this pass by quickly filling out a form.

Once you do, you will get the pass in your email and you can redeem it at the closest F45 location. After that, you can decide whether you want to become a member or not.

Find Your Nearest F45 Location

24 Hour Fitness

Trial Duration	Three days
Online Or In-Person Sign Up	Online only
Conditions	Only locals and you must present your ID

The 24 Hour Fitness gym offers a pass of three days for locals that can prove they live in the area. You can only sign-up through the online process and you must be at least 18 years old.

If you are 12 years old, you can use the guest pass under the supervision of your parent. Remember that clubs with strict capacity limits might not offer you a free guest pass.

That is why it is important to contact your nearest 24 Hour Fitness gym and ask them whether they offer a free guest pass. Once you get the pass, it will expire after 72 hours.

Find Your Nearest 24 Hour Fitness Location

Blink Fitness

Trial Duration	One day
Online Or In-Person Sign Up	Online only
Conditions	N/A

Finally, we have Blink Fitness which offers a free guest pass for one day. These passes are available at more than a hundred locations of this gym.

You can sign up for the pass online, and it will be valid for twenty-four hours after you activate it. On the other hand, if you want to try dropping into the gym, it will cost you $15.

The best part of being a member of this gym is that you will receive unlimited guest privileges. Because of this, you can work out with your guest buddy as many times as you would like.

Find Your Nearest Blink Fitness Location